Thursday, February 02, 2012

Weekly G-free/D-free Menu Plans

I am a meal planner.It simplifies my life, gets me organized and excited for grocery shopping (usually a hard thing to do)
We have been successfully gluten and dairy free since the new year...except for some minor instances :) We all feel better. Audrey had eczema on her cheeks, since our new eating change, it's gone!
Ok, so on to the Menu Plans....
These plans are for Jan 6-19
Jan.6th Breakfast: scrambled eggs and roasted potatoes
Lunch: chicken and rice soup
Dinner: ground beef tacos on hard shells with black bean and corn salad
(no cheese or sour cream)
Jan.7th B: Amish baked oatmeal (topped with coconut yogurt or almond milk)
L: leftover soup
D: baked sweet potatoes, sauteed cabbage, gf cornbread or corn fritters.
Jan.8th B: scrambled eggs, coconut yogurt and fruit
L: Pick up plates ( a meat, raw veggie and fruit and dip)
D: Chicken and black bean chili over brown rice (could do the gf cornbread)
Jan.9th B: Gf toast, coconut yogurt and fruit
L: leftover chili
D: steak and peppers over brown rice w/ matchstick carrot salad
Jan.10 B: gf cereal w/almond milk
L: veggie soup w/ corn fritters
D: buffalo chicken, peas and roasted red potatoes
Jan.11 B: Amish baked oatmeal w/ blueberries
L: leftover soup
D: pinto beans (indian woman style) greens and gf cornbread
Jan.12 B: gf cereal w/almond milk
L: pick up plates
D: rice noodle pho (simplygf.com)

Jan.13 B: fried eggs, bacon, grits
L: lentil soup
D: chicken tacos on hard shells with guac.
Jan.14 B: Amish baked oatmeal
L: leftover lentil soup
D: beef and veggie stir fry over brown rice
Jan.15 B: gf cereal/almond milk
L: baked potatoes and a salad
D: garlic chicken, peas and roasted red potatoes
Jan.16 B: scrambled eggs and fruit
L: chicken and rice soup
D: chicken enchiladas w/ refried beans
Jan.17 B: Amish baked oatmeal
L: leftover chicken soup
D: baked sweet potatoes, kale, coleslaw
Jan.18 B: scrambled eggs and roasted potatoes
L: rice noodle pho
D: gf meatballs and gravy over brown rice, garlic green beans
Jan.19 B: gf cereal/almond milk
L: pick up plates
D: pinto beans (iw style) greens, coleslaw, corn fritters

No comments: